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Common junk foods like most chips, snacks, sodas and sweets are the obvious offender to a weight loss goal and healthy diet…but what about those hidden food traps? There are so many! The deception is everywhere…from foods that are blatantly, falsely advertised as healthy, to everyday choices we thought were great options, but as we […]
As moms, we often forget to take proper care of ourselves. Or, we put our self-care on the back burner, thinking that somehow we will one day have enough time to prioritize it.Can I share a secret with you? That “one day” is NOW! I know, CARAZY. Yes, you will not wake up one day […]
When I first started consciously cooking healthier for my family, I quickly found that I needed a flow of new ideas. The internet, with it’s myriad of websites (like this beauty you are currently reading!) and resources (there’s almost too many nowadays!) almost overwhelmed me into inaction. Can anyone relate to “idea overwhelm?”So, for my healthy […]
Have you ever noticed that when you “change your mind” about something limiting or negative in your life, that it paves the way for your body and health to reflect that?That’s what I’m going to be sharing with you over the next couple of upcoming weeks here on the FRESH Start principle of Renewing Our […]
Why eat breakfast everyday? One good reason is, research has shown that regularly eating a healthy breakfast reduces the risk of obesity by 450%! That’s not a small improvement!Even knowing this, many of us struggle to start the day off right. How would you like to get in the habit of regularly consuming protein and […]
Our guest expert on this post is our own FRESH Start Coach Trisch Richardson, writing from her hobby farm in rural Indiana! Mom of nine kids (yes they’re all hers!) and wife to husband Dallas, she is a busy woman herself – so this helpful article comes right from the horses’ mouth! (pardon the pun […]
Reaching for a snack is a constant for my kids, especially after school and after dinner. Since cutting most sugar-filled and processed foods out of our family’s diet, we have had to adjust the types of snacks we stock. Today’s kids are snacking more and getting much less exercise than kids five, ten, even twenty or […]
It’s that time of year again, isn’t it? Spring cleaning time for your kitchen! Cleaning, organizing and arranging our homes and habits to do away with the old and make room for the new! Let’s start with that dreaded corner of the kitchen that is SO vital to have in place for our FRESH family […]
Enjoy this guest post today from our friend, Dr Daisy Sutherland, founder of Wholistic Fit Living! She was recently our guest on the FRESH Living Talk Radio Show and taught us more about dealing with stress and hormone imbalance naturally – by making simple, natural changes to get back in balance! Stress. It has many […]
Hi healthy-living friend! Do you find that you are:Struggling with gut issues like IBS, Celiac, or discomfort every time you eat?Dealing with an autoimmune disease, like fibromyalgia, thyroid disorder, adrenal fatigue or MS?Ready to learn HOW to simply and affordably rid your body, spirit and LIFE of unwanted toxins and KEEP it that way? {But […]
