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There is so much information available now on eating and foods in the “health industry,” but there are also many differing opinions. Even the “authorities” are at odds with each other, all taking different sides of the healthy eating fence. The conversation often goes like this: Eat less fat; hold on, eat more fats! Eat meat; no […]
We’ve been talking about keeping ourselves on track with our health this season, and doing it without obsessing or worrying about what we’re doing to our bodies this time of year.How many of you would LOVE to start the New Year without the extra 4-6 pounds that often “creep up” on our bodies?You’re not alone! […]
Why do we need to drink more water? Every day, your body “loses” water through various ways, like elimination, sweating, and other normal bodily functions. And that’s just one of the reasons you need to drink more.Your body is made up of about 60% water and desperately needs fresh water to properly hydrate your organs and […]
Can I get real with ya’ll for a minute?Yes, I’m a Health Coach. NO, I’m not watching you through green-smoothie-colored glasses!I’ve been a health coach for over 6 years now, and in this time, I have experienced a phenomenon. Sometimes, when people find out I’m a health coach, the interaction between us can become awkward […]
Lately, so many precious hearts in my circle have been dealt painful, hard blows from life. Whether it be fate, God’s will, or pure chance matters not. The hardship, the loss exists. The grief, the heartache over it… the questions of why or how could this happen…the recovery (ooohhh how HARD is that word?!) as […]
Read on to find out how Rhonda (now a Certified FRESH Start Coach!) lost over 140 pounds without shakes, pills or surgery…she is a passionate woman living on purpose to now serve others who struggle with weight loss! You will be highly encouraged as you read her amazing story… Seven years ago on a chilly […]
It’s that time of year when cold and flu season will be upon us and many times, it’s convenient to run out to the store and grab an over the counter medicine to treat fever, coughs, body aches and pains. It’s better in the long run, though, to boost the immune system naturally. Keeping the […]
We are told to eat more fruits and veggies to be healthy, and for the most part, this information is right on! The problem with today’s produce is that it is mass-produced with the help of all kinds of stimulants and pesticides, and then put through a several-day process: picking, then sprayed with a ripening-stunting chemical, […]
It’s time to Lower Blood Pressure Naturally, and Break up with Salt!In my years as a health coach, I’ve heard from many clients about the battle to reduce their salt intake. Many times, they realize they have to do something about their sodium levels after the doctor has told them their blood pressure is beginning […]
Here are 5 facts about fat in our dietClearing up some common misunderstandings about healthy vs. unhealthy fats, how much is enough, and ways to combat unhealthy fat build-up in our bodies!1. Healthy fats are saturated fats, or monosaturated & polyunsaturated – they are commonly found in foods like these: avocado, nuts and seeds, olive, canola, […]
