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Our guest expert on this post is our own FRESH Start Coach Trisch Richardson, writing from her hobby farm in rural Indiana! Mom of nine kids (yes they’re all hers!) and wife to husband Dallas, she is a busy woman herself – so this helpful article comes right from the horses’ mouth! (pardon the pun […]
Reaching for a snack is a constant for my kids, especially after school and after dinner. Since cutting most sugar-filled and processed foods out of our family’s diet, we have had to adjust the types of snacks we stock. Today’s kids are snacking more and getting much less exercise than kids five, ten, even twenty or […]
It’s that time of year again, isn’t it? Spring cleaning time for your kitchen! Cleaning, organizing and arranging our homes and habits to do away with the old and make room for the new! Let’s start with that dreaded corner of the kitchen that is SO vital to have in place for our FRESH family […]
Enjoy this guest post today from our friend, Dr Daisy Sutherland, founder of Wholistic Fit Living! She was recently our guest on the FRESH Living Talk Radio Show and taught us more about dealing with stress and hormone imbalance naturally – by making simple, natural changes to get back in balance! Stress. It has many […]
Hi healthy-living friend! Do you find that you are:Struggling with gut issues like IBS, Celiac, or discomfort every time you eat?Dealing with an autoimmune disease, like fibromyalgia, thyroid disorder, adrenal fatigue or MS?Ready to learn HOW to simply and affordably rid your body, spirit and LIFE of unwanted toxins and KEEP it that way? {But […]
There is so much information available now on eating and foods in the “health industry,” but there are also many differing opinions. Even the “authorities” are at odds with each other, all taking different sides of the healthy eating fence. The conversation often goes like this: Eat less fat; hold on, eat more fats! Eat meat; no […]
We’ve been talking about keeping ourselves on track with our health this season, and doing it without obsessing or worrying about what we’re doing to our bodies this time of year.How many of you would LOVE to start the New Year without the extra 4-6 pounds that often “creep up” on our bodies?You’re not alone! […]
Why do we need to drink more water? Every day, your body “loses” water through various ways, like elimination, sweating, and other normal bodily functions. And that’s just one of the reasons you need to drink more.Your body is made up of about 60% water and desperately needs fresh water to properly hydrate your organs and […]
Can I get real with ya’ll for a minute?Yes, I’m a Health Coach. NO, I’m not watching you through green-smoothie-colored glasses!I’ve been a health coach for over 6 years now, and in this time, I have experienced a phenomenon. Sometimes, when people find out I’m a health coach, the interaction between us can become awkward […]
Lately, so many precious hearts in my circle have been dealt painful, hard blows from life. Whether it be fate, God’s will, or pure chance matters not. The hardship, the loss exists. The grief, the heartache over it… the questions of why or how could this happen…the recovery (ooohhh how HARD is that word?!) as […]
