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Read on to find out how Rhonda (now a Certified FRESH Start Coach!) lost over 140 pounds without shakes, pills or surgery…she is a passionate woman living on purpose to now serve others who struggle with weight loss! You will be highly encouraged as you read her amazing story… Seven years ago on a chilly […]
It’s that time of year when cold and flu season will be upon us and many times, it’s convenient to run out to the store and grab an over the counter medicine to treat fever, coughs, body aches and pains. It’s better in the long run, though, to boost the immune system naturally. Keeping the […]
We are told to eat more fruits and veggies to be healthy, and for the most part, this information is right on! The problem with today’s produce is that it is mass-produced with the help of all kinds of stimulants and pesticides, and then put through a several-day process: picking, then sprayed with a ripening-stunting chemical, […]
It’s time to Lower Blood Pressure Naturally, and Break up with Salt!In my years as a health coach, I’ve heard from many clients about the battle to reduce their salt intake. Many times, they realize they have to do something about their sodium levels after the doctor has told them their blood pressure is beginning […]
Here are 5 facts about fat in our dietClearing up some common misunderstandings about healthy vs. unhealthy fats, how much is enough, and ways to combat unhealthy fat build-up in our bodies!1. Healthy fats are saturated fats, or monosaturated & polyunsaturated – they are commonly found in foods like these: avocado, nuts and seeds, olive, canola, […]
Preparing Meals ahead of time is a key to success with the Fresh Start for Health program.Once you’ve pre-determined your meal plan, you can easily move into preparing pieces of your meals (or even full meals) ahead of time.Not only does this making this a weekly habit continue to pay off in terms of saved […]
This post is from my personal archives…I’m sharing it as an encouragement for rough days – for those days when you JUST DO NOT feel good! Here’s what I posted…So many times, when we wake up feeling ugh, it can be a major factor in how our day goes…even though we KNOW FROM EXPERIENCE that […]
We’re sharing today’s post from our friend and Mentor Coach here at FRESH Start, Heidi Hovde from Salisbury, Massachusetts!She is a Certified Holistic Nutritional Health Coach, mama of 4, wife to Aaron and recently our guest on the FRESH Living Talk Radio show about Detoxing our Everyday for Thyroid Health. She shared life-changing information for […]
Thanksgiving is one of my favorite holidays because of what it means – a time to rest, relax and celebrate our blessings. A time for family and friends, gathering together for fellowship and feasting! And this FRESH n’ Healthy Thanksgiving Day Menu is the perfect way to do that!Traditionally, here at the Blanco house, […]
Family dinners can be an exhausting process for the busy mom who is trying to please all the varied preferences and taste buds in her home! One of our goals here at FRESH Start is to provide the busiest mom and their pickiest eaters with more family-favorites – more TASTY, HEALTHY recipes to make her […]
