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ready for your FRESH Start for 2020?Are you …….ready to enjoy FRESH food in fun new recipes? …feeling drained or draggy and ready for better energy? …just not sure HOW to eat better, find time for exercise or keep your attitude positive? {BUT WANT TO!}do you find yourself in the same old patterns, but you truly […]
Here is the first post in a series of articles that I will be sharing about Natural Immune Boosting on our blog. I’ll be focusing on the vitamins and minerals that we can get through our foods, healthy habits and supplements as key factors in boosting our natural immunity. In this series, we’ll learn about the […]
Sometimes we just need a quick reminder of the many small steps we can take everyday for a Fresh Life! Take a daily walk in the sunshine and soak it up for at least 30 minutesSmile at a stranger – while you’re driving in your car, out and about, checking mail etcSay ONE thing out […]
We’ve all been there. We begin a new diet plan or exercise routine with great enthusiasm, and we’re going along at a fantastic clip, and then “life happens!” Distractions happen. Unexpected added costs happen. Depression around the restrictions happens.We’re thrown off course, and we get derailed from the original plan. Our enthusiasm we started out with […]
Portion CONTROL. Mindless eating is one of the top reasons we struggle with the magnitude of the obesity epidemic we face in our country today. The expansion of our middles in the last few decades directly reflects the increase in the size of our plates and portions. It’s time to rein it in.We now know that […]
Introducing our guest blogger from the archives, Laura Williams, one of our beautiful alum of the FRESH Start Coaching Academy!Laura is sharing her personal journey with how she is healing Adrenal Fatigue naturally. She resides in Alaska with her family and LOTS of natural beauty all around her. Please enjoy a little of her story today and […]
God is the Master Planner – When you don’t know the way to go, find rest and assurance in the fact that God does. Seek and trust Him with just the right plan for your specific healthy-living journey. He will show you the path to take, one step at a time.This quote is from a […]
As you gather around your dinner table this Thanksgiving, enjoying those tasty traditional dishes, and leave food-guilt behind – most of what you are about to eat is actually good for you! Here’s how to have a healthy Thanksgiving dinner: Sweet potatoes – these babies are a super food, full of beta-carotene, which produces large […]
We all love sugar, don’t we? I do for sure! The problem is that as we continue to ‘love on’ sugar it quickly becomes a habit and THEN can become an addiction. For so long I thought I was crazy to think I was “addicted” to sugar. The truth is you and I are NOT […]
It’s summer, and do you find yourself stepping outside to do some outdoor activity and a stomach-grumbling, appetite stimulating, scent wafts your way from somewhere in the neighborhood? Yep, that’s probably me, taking full advantage of the weather and getting my grill on!Are you ready to get grilling this summer and you just need a few […]
